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Three Easy Recipes For Homemade Fruit Refreshments
For sure, we parents, simply want the best for our families. We want our children to live well and to stay active and healthy all the time.
This is one justification why we try to avoid serving junks on our dinner tables. Obviously, we try our best to provide all the recommended food groups to our children and loved ones. On the contrary, often times our family hate the food that we serve, although they know the fact that these foods are healthful and nourishing.
Several dietitians and nutritionists would suggest adding color, flavor and varieties to our meals. Surely, kids will say no to uninspired and dull looking foods. A clever way to serve healthy food is to offer attractive and mouthwatering homemade refreshments.
Fruit juices are the outfox and nourishing way to start the day. Fresh homemade juices do not contain additives such as artificial flavorings and sugar like the average sodas and instant drinks sold in local stores. Serving fruit juices right at your home can guarantee any parent that their family is getting all the vitamins and phytonutrients that they need for healthy living.
Orange juice is the most popular among all the fruit juices. This natural fruit juice has its own sweeteners which suites the sweet tooth of any individual. It is an ideal way to boost the immune system. Furthermore, orange juice reduces blood pressure, lowers bad cholesterol and maintains the normal heart function.
Additional juices that are famous for their immune system boosting benefits are cucumber, wheat grass, lemon, parsley, kiwi, pineapple and mango. Combining these different flavors and coming up with delectable refreshments is a great way to make one ordinary drink exceptional.
Following Are The Best Homemade Drink Recipes That Every Family Should Master:
Homemade Orange-Mango Juice Recipe
Ingredients:
2 medium size ripe oranges
1 ripe mango
1/2 cup ice
1 oz water
Procedure:
1. Roll the oranges unto your palm. Mix the extracted orange juice in the food processor followed by sliced ripe mango.
2. Pour in a glass and put some ice.
3. You can add 1 oz of water if the juice is still very thick to reduce the concentration. However, it is more delectable if you drink it pure.
Homemade Pineapple-Orange Juice Recipe
If you are looking for foods and drinks rich in fiber, you should try oranges and pineapples. This is recommended to avoid constipation and to cleanse the colon.
Ingredients:
2 medium size ripe oranges
1/4 cup diced ripe pineapple, peeled and core removed
1/2 cup ice
4 oz water
Procedure:
1. Roll the oranges unto your palm. Mix the freshly squeezed orange and pineapple unto the food processor (see the instructions of your juicer)
2. Pour in a glass and put some ice.
3. This juice can become very thick. Simply add water if you want to improve its consistency.
Homemade Orange-Lemon Juice Recipe
Ingredients:
2 medium size ripe oranges
1 medium size lemon
1 cup ice
2 tablespoon honey
Water to achieve the desired sourness
Procedure:
1. Roll the oranges unto your palm to get the most of its juices. Place the oranges and the lemon into the food processor.
2. After combining, place it in a glass and put ice.
3. You can add 2 tablespoons of honey or commercial sweetener to make the juice less sour.
Aside from these three homemade recipes, you may try other juices such as honeydew melon, apricot, cantaloupe, peach and water melon. They are not only palatable, they are rich in essential vitamins and minerals as well. Certainly, fresh juices are recommended for kids and adults. They are full of natural vitamins and phytonutrients. Remember, you do not need to torture your family by serving them dull foods. Try serving palatable fruit juices for a change. Without doubt, your family will come back for another serving.
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